More than 1 in 6 people in the uk will experience depression in some form in their lives The exact numbers are harder to find as many people do not seek out professional medical assistance and cope with the symptoms themselves. Depression is one of the most common mental illnesses and it’s the most stigmatised as well since it can often be difficult for people to understand what afflicted individuals are dealing with.

There are a number of factors which can give rise to depression and some people may experience just one or a combination of them. Amongst the more common causes for depression are serious health issues, death or loss and substance abuse. Some types of medicine that are widely-used to treat high blood pressure levels can cause depression and there is also a genetic component as depression can run in families.

There is a range of signs or symptoms that people who have depression may go through and people frequently suffer from one or more at the same time. These include sensations of overpowering sadness coupled with guilt, hopelessness and worthlessness. People experiencing depression will often lose all interest in the things that they’d normally enjoy and have difficulty concentrating for any period of time. Low energy levels along with being unable to sleep are additional signs and symptoms of depression as are fluctuations in weight.

The management of depression may be achieved in several ways depending on the individual case and a mix of treatment options is often the right solution. The most frequent kind of treatment is anti-depressants proscribed by a medical doctor. These work by increasing the production of neurotransmitters in the brain or by modifying how sensitive the receptors within the brain are to chemicals like serotonin, dopamine and norepinephrine. There is a variety of alternative treatment options obtainable which have been found to help and talking remedies such as psycho-therapy have a proven record.

Although depression is probably the most common of mental illnesses it is also the most stigmatised. It can often be very hard for acquaintances and members of the family to understand that depression can not be just snapped out of. If you believe you are struggling with depression you shouldn’t have to suffer alone as there is lots of help easily available.

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