Long term natural weight loss is without a doubt the most effective ways to improve your health and well being. Not only will you have much more energy, feel and look better you will also cut down the chance of a number of diseases. A few of the conditions that have been connected to being overweight include heart disease, diabetic issues and some cancers. Fortunately there are a variety of healthy lifestyle habits to avoid diabetes and other diseases that you can incorporate into your daily life. If you want to slim down tone up and get fit you have to come up with a healthy eating and exercise routine. It is feasible to lose weight by just focusing on diet or exercise but it is much more effective to do both simultaneously. If your dream is to lose belly fat and tone up fast in 2011 you are going to need to hit the gym. Exercising has a number of benefits when you need to shed weight and indeed at any other time. Exercise has two key benefits. It helps you to get rid of excess calories from fat while at the very same time increasing the amount of muscle tissue in your body. More muscle tissue doesn’t mean you have to look like a body builder. It just means improving the percentage of muscle in the body so you can burn more calories even when you are resting. The reason for this is that muscle tissue uses around 10 x as many calories each hour compared to fat tissue. When you speed up your metabolism to lose weight you will find that weight loss becomes a great deal easier. There are several types of exercises that you can do to lose weight and get rid of fat. You can burn fat with interval and resistance training to shed weight easily. Resistance training is ideal for creating more muscle in your body whilst interval training is the best for all round fitness. If you would like natural weight loss for long term health benefits you will have to start on a healthy balanced diet. It is possible to avoid obesity with simple lifestyle changes. When you are making your diet you should think carefully about the foods you need to be consuming more of and those you have to be reducing. A healthy diet is based around plenty of fruit and vegetables which should account for 2/3 of the foodstuff you eat. Easy to make changes can also be a great benefit. Reducing alcohol, carbonated drinks and even fruit juice can allow you to save 100s of calories. Once you know how to lose weight improve your health and get fit you’ll be able to lead a much happier and healthier life.